Sleeping well to excel

This seminar will be presented by Dr Stan Rodski (Cognitive Neuroscientist) and will help you understand the neuroscience of sleep:

• What does ‘sleep hygiene’ even mean? And how can it be improved?
• Understand the link between sleep and pain management
• The importance of quality sleep for mood and immunity
• Mental & physical techniques to encourage dopamine production in your brain to aid sleep
• Why poor sleep over an extended period of time may impact your performance, concentration and memory
• How colours and sounds influence sleep

When:   6pm – 7.30pm, Tuesday 15 August 2023
Where: Level 3, Lecture Hall, NIIM Building, 11-23 Burwood Rd Hawthorn.

*Tickets: $29 per person (*Excludes booking and processing fees)

• Tea, coffee and light refreshments will be available upon arrival.
• Ticket sales will close at 6pm Thurs 10 August.
• Tickets are not refundable for any cancellations made within 7 days of the event.
• This event will not be recorded or livestreamed via Zoom.