The Neuroscience of Sleep

Event Date: August 15, 2023, 6:00 pm

Sleeping well to excel

This seminar will be presented by Dr Stan Rodski (Cognitive Neuroscientist) and will help you understand the neuroscience of sleep:

  • What does ‘sleep hygiene’ even mean? And how can it be improved?
  • Understand the link between sleep and pain management
  • The importance of quality sleep for mood and immunity
  • Mental & physical techniques to encourage dopamine production in your brain to aid sleep
  • Why poor sleep over an extended period of time may impact your performance, concentration and memory
  • How colours and sounds influence sleep

When:   6pm – 7.30pm, Tuesday 15 August 2023
Where: Level 3, Lecture Hall, NIIM Building, 11-23 Burwood Rd Hawthorn.

*Tickets: $29 per person (*Excludes booking and processing fees)

  • Tea, coffee and light refreshments will be available upon arrival.
  • Ticket sales will close at 6pm Thurs 10 August.
  • Tickets are not refundable for any cancellations made within 7 days of the event.
  • This event will not be recorded or livestreamed via Zoom.