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The Importance of Vitamin D

May 20, 2024

By Professor Avni Sali “Humans are similar to outdoor plants, we cannot survive without sunshine”Over recent years much emphasis has been placed on reducing sunlight exposure and as a consequence, we have seen an alarming rise in Vitamin D deficiency.  Integrative…

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The Mind-Gut Connection – How Your Gut Bugs Control Your Behaviour.

May 14, 2024

By Dr Arun Dhir Imagine you’ve just gotten into serious trouble at work. Maybe you sent an email about your boss… to your boss. Eek, that didn’t feel great, did it? If you truly imagine what that would feel like,…

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Running on Empty

April 15, 2024

by Peter Webb M.Appl.Sci. (Coaching Psych.), B.Econ Hons (Org. Psych.), B.Naturopathy “I have to get it done”, said James. “I owe it to my family, my clients, and my debts!” James, aged 39, was telling me how frustrating it was…

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What to Expect: Your First Consultation With a NIIM Integrative General Practitioner

April 10, 2024

An initial consultation with one of our Integrative General Practitioners at NIIM is usually 45 to 60 minutes. These longer consultations are important to thoroughly identify and address the underlying causes of your health issues and start to implement a…

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Unlocking Nature’s Secret: How Phytoestrogens Can Ease Your Menopause Journey

March 19, 2024

By NIIM Clinical Naturopath, Lisa Hodge If you’re a woman in your mid-40’s to mid-50’s experiencing night sweats, hot flushes, mood swings, insomnia, unexplained weight gain, irregular periods and abnormally heavy periods, you may be peri menopausal. As opposed to…

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MIDLIFE MASTERY – NAVIGATING PERIMENOPAUSE & MENOPAUSE 

March 13, 2024

By Dr Caitlin O’Mahony, NIIM Integrative General Practitioner & Joint Clinical DirectorMBBS DRANZCOG FRACGP FACNEM In celebration of International Women’s Day on March 8th, this month NIIM is excited to launch the first in a series of Women’s Holistic Health…

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Nutritional Choices & Mental Health: What You Need to Know

February 14, 2024

By Lisa Hodge Over the past few years, people have been grappling with feelings of stress, anxiety and depression at an increasing rate. According to a scientific brief released by the World Health Organization (WHO) the prevalence of anxiety and…

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Signs of Burnout: Understanding, Recognising and Healing

January 22, 2024

by Dr Michelle Woolhouse Burnout is a term that’s often thrown around in everyday conversations, but what does it really mean, and how can we recognize its signs? In this blog post, we will delve into the definition of burnout,…

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Integrative Mental Health: EMDR Therapy

January 8, 2024

EMDR Therapy is a powerful treatment for addressing trauma-related disorders, such as anxiety, depression and PTSD. We all need practical skills and strategies to help get us through difficult challenges. For example, learning about boundaries, communication and assertive skills. However,…

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Integrative Mental Health: A Holistic Approach to Healing

January 8, 2024

In the ever-evolving landscape of psychiatry, a transformative approach known as integrative mental health is gaining momentum. Unlike conventional psychiatric practices, which often focus primarily on diagnosing and prescribing medications, integrative psychiatry takes a more holistic view. It encompasses an…

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