Women’s Holistic Health Check: Midlife Mastery

Women’s Holistic Health Check: Midlife Mastery

Did you know that perimenopause can start 2 to 10 years before you reach menopause?

At NIIM, we understand the unique needs of women during perimenopause and menopause, and we’re able to offer comprehensive support every step of the way. We’re excited to launch the first in a series of Holistic Health Checks for Women: Midlife Mastery.

Do these scenarios resonate with you?

  • Are your cycles getting shorter or are your periods heavier and/or more painful?
  • Are you experiencing premenstrual mood swings, migraines, broken sleep or night sweats?
  • Have you gone through menopause and are still struggling with brain fog, weight gain and/or hot flushes?

Our Midlife Mastery Health Check includes dedicated consultations with an Integrative General Practitioner (IGP) and Integrative Nutritionist & Health Coach (INHC):

  • Initial 75-minute consult: 30mins with IGP and 45mins with INHC
  • Follow-Up 60 minute consult (approx. 1 month later): 30mins with IGP and 30mins with INHC

The team will help you recognise, understand and manage the symptoms and hormonal changes you’re experiencing. 

  • Combining the best of traditional, integrative and lifestyle medicine approaches and solutions, all in the one location
  • Experienced, accredited and supportive integrative health and medical team
  • Assessment of key lifestyle factors such as nutrition, exercise and sleep
  • Assessment of your metabolic, hormonal and gut health
  • Identifying what your body needs in order to function at its optimal level
  • The philosophy of Integrative Medicine is focused on supporting and healing the individual person as a whole, as all systems within the body are interconnected and operate in unison together

After the tests and assessments, the team will develop a bespoke and thorough plan which may include some or all of the following to support you during perimenopause / menopause:

  • Nutritional education & advice
  • Nutrients, herbs and/or HRT
  • Sleep optimisation support
  • Nervous system regulation strategies
  • Other lifestyle factors

If you’re experiencing symptoms of perimenopause or menopause and looking for a consolidated holistic approach, you can call our NIIM Clinic Reception on (03) 9804 0646 or complete the form below.



The Women’s Holistic Health Check fee is $690.

Note: Medicare rebates are available for the Integrative GP. Private Health Insurance may provide a rebate for the Integrative Nutritionist.